5.1 | The AI paradox – conscious use instead of the hamster wheel
What you already know
- AI can automate and speed up many tasks
- Responsible use of AI is important
What you’ll learn in this module
- What the „AI Paradox“ is
- Why AI can be both an opportunity and a challenge
- Basic strategies for conscious AI use
1. The AI Paradox: A Brief Introduction
The AI paradox describes a surprising phenomenon: technologies that are supposed to save time and make work easier can paradoxically lead to:
- Higher workload
- Increased pace
- Growing expectations
Mini-Excursion: Historical Parallels
This phenomenon is not new:
- Industrialization was supposed to make work easier, but often created new burdens
- Email was supposed to simplify communication, but led to a flood of messages
- Smartphones were supposed to allow flexibility, but blurred the lines between work and leisure
2. Fundamental Challenges of AI Use
The Efficiency Trap
An initially paradoxical observation: The more tasks we accelerate with AI, the more new tasks we often take on. The result? Not more free time, but a higher overall workload – the day simply fills up with more work.
The Expectation Spiral
With AI support, expectations for quality and quantity grow. What was once impressive quickly becomes the new standard. This can lead to a constant feeling of having to do even more – a classic hamster wheel.
The Balance Problem
The question of the right measure: When does AI meaningfully supplement our human abilities, and when do we start to become too dependent? This line is fluid and requires constant reflection and conscious decisions.
3. Human-Centered AI Use: The Basic Principles
Four basic principles for sustainable, human-centered AI use:
Ask yourself „What do I want to achieve?“ not just „How can AI help?“
Aim for less, but better AI use
Define when and what you use AI for – and when not
AI is your tool, not the other way around
The 20% Rule: Plan about 20% of the time you save through AI for reflection and quality control.
4. AI as a Development Aid Instead of an Accelerator
AI can be more than just an efficiency tool:
Use AI to unlock new knowledge
Get inspired without giving up responsibility
Test and refine your ideas in dialogue
Your Takeaway
- The AI paradox arises when we invest efficiency gains solely in more output
- It’s not about giving up AI, but about conscious, self-determined use
- The quality of your work and your work life should be the priority