{"id":7029,"date":"2026-04-13T17:12:11","date_gmt":"2026-04-13T15:12:11","guid":{"rendered":"https:\/\/xpandai.one\/?post_type=mpcs-lesson&#038;p=7029"},"modified":"2026-04-13T17:12:12","modified_gmt":"2026-04-13T15:12:12","slug":"achtsamkeitsuebungen-durchfuehren","status":"publish","type":"mpcs-lesson","link":"https:\/\/xpandai.one\/en\/courses\/resilienz-expedition-mach-dich-bereit\/lessons\/achtsamkeitsuebungen-durchfuehren\/","title":{"rendered":"Achtsamkeits\u00fcbungen durchf\u00fchren"},"content":{"rendered":"\n<div style=\"max-width:960px; margin:0 auto; padding:24px;\">\n  <div style=\"padding:32px; background:#faf9f7; border:1px solid #ece8e1; border-radius:20px; box-shadow:0 4px 14px rgba(0,0,0,0.04);\">\n    <p style=\"margin:0 0 16px 0; font-size:17px; line-height:1.8; color:#2f2f2f; font-family:Arial, sans-serif;\">\n      In Anschluss findest du vier verschiedene Achtsamkeits\u00fcbungen.\n    <\/p>\n\n    <p style=\"margin:0 0 16px 0; font-size:17px; line-height:1.8; color:#2f2f2f; font-family:Arial, sans-serif;\">\n      Mache diese \u00dcbungen mehrmals pro Tag, nicht alle nacheinander.\n    <\/p>\n\n    <p style=\"margin:0 0 16px 0; font-size:17px; line-height:1.8; color:#2f2f2f; font-family:Arial, sans-serif;\">\n      Optimalerweise verkn\u00fcpfst du diese \u00dcbungen mit bestehenden &#8220;Ritualen&#8221; deines Tagesablaufs (Aufstehen, Z\u00e4hneputzen, Mittagspause, Schlafengehen, etc.)\n    <\/p>\n\n    <p style=\"margin:0 0 16px 0; font-size:17px; line-height:1.8; color:#2f2f2f; font-family:Arial, sans-serif;\">\n      W\u00e4hle je Tagessituation die von den \u00dcbungen, auf die du am meisten Lust hast.\n    <\/p>\n\n    <p style=\"margin:0; font-size:17px; line-height:1.8; color:#2f2f2f; font-family:Arial, sans-serif;\">\n      Ziel ist, dass du pro Tag diese \u00dcbungen insgesamt 20 Male durchf\u00fchrst!\n    <\/p>\n  <\/div>\n<\/div>\n","protected":false},"featured_media":0,"template":"","mpcs-curriculum-categories":[],"mpcs-curriculum-tags":[],"class_list":["post-7029","mpcs-lesson","type-mpcs-lesson","status-publish","hentry","no-post-thumbnail"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Achtsamkeits\u00fcbungen durchf\u00fchren | xpandAI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xpandai.one\/en\/courses\/resilienz-expedition-mach-dich-bereit\/lessons\/achtsamkeitsuebungen-durchfuehren\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Achtsamkeits\u00fcbungen durchf\u00fchren | xpandAI\" \/>\n<meta property=\"og:description\" content=\"In Anschluss findest du vier verschiedene Achtsamkeits\u00fcbungen. Mache diese \u00dcbungen mehrmals pro Tag, nicht alle nacheinander. Optimalerweise verkn\u00fcpfst du diese \u00dcbungen mit bestehenden &#8220;Ritualen&#8221; deines Tagesablaufs (Aufstehen, Z\u00e4hneputzen, Mittagspause, Schlafengehen, etc.) W\u00e4hle je Tagessituation die von den \u00dcbungen, auf die du am meisten Lust hast. 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